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You should you eat fruits and vegetables because
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Wrong!
Protein is needed to build muscles and help you digest your food. It also serves as a chemical messenger. Most protein comes from the Meat/Poultry/Egg/Fish/Nut group of the Food Guide Pyramid. Which of these foods fits in this food group?
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More than 250 different kinds of fruit and vegetables are grown in California. However, a few fruits and vegetables require a more tropical environment to grow. Which fruit is not grown very often in California?
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One medium-size apple equals one serving of fruit. If you eat half an apple, how many servings of fruit will you have eaten?
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Vitamin A is important for good eyesight, helps your body fight infection, and keeps your skin and hair healthy. Which of the following foods have the most vitamin A?
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If you eat too much fat, you are more likely to gain weight and develop heart disease. Which of these foods contain the least amount of fat?
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When we eat food, it gives us energy to live and grow. This fruit is dried in the sun to make raisins, grows on a vine, and is a healthy snack. Which fruit is it?
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Vitamin C helps your body fight disease by maintaining a strong immune system. Which food has more vitamin C?
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You should eat at least five servings of fruits and vegetables each day. At least how many servings should you eat in a week?
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Nutrition Trivia (Easy)
it's bad
Good