Test your knowledge in nutrition and learn to eat healthy with this nutrition quiz
You should you eat fruits and vegetables because
Protein is needed to build muscles and help you digest your food. It also serves as a chemical messenger. Most protein comes from the Meat/Poultry/Egg/Fish/Nut group of the Food Guide Pyramid. Which of these foods fits in this food group?
More than 250 different kinds of fruit and vegetables are grown in California. However, a few fruits and vegetables require a more tropical environment to grow. Which fruit is not grown very often in California?
One medium-size apple equals one serving of fruit. If you eat half an apple, how many servings of fruit will you have eaten?
Vitamin A is important for good eyesight, helps your body fight infection, and keeps your skin and hair healthy. Which of the following foods have the most vitamin A?
If you eat too much fat, you are more likely to gain weight and develop heart disease. Which of these foods contain the least amount of fat?
When we eat food, it gives us energy to live and grow. This fruit is dried in the sun to make raisins, grows on a vine, and is a healthy snack. Which fruit is it?
Vitamin C helps your body fight disease by maintaining a strong immune system. Which food has more vitamin C?
You should eat at least five servings of fruits and vegetables each day. At least how many servings should you eat in a week?